Croatia Yoga Body, Mind and Soul Retreat

CROATIA YOGA RETREAT

13. -19. of September 2009

Time to live your life on earth with conviction.

Ivan Dolac, where serenity is a way of life, and stress is unknown. The sea is warmed by the summer sun and the tourists have retreated back to their homes. Dalmatia is back in the hands of the locals. The grape and olive season is just starting and the pommy granats and figs are ripened on the trees.

The abundance of nature is conducive to shifting energy blocks, destructive emotional patterns, stagnation of life energy, physical and mental trauma, creating new disciplines, while giving nourishment, water and shelter for your MIND, BODY and SOUL.

Practice YOGA in an environment suited to lasting change Benefit from our team of attuned practitioners and take a Quantum leap in your awareness and practice.

Learn EFT, get a REIKI treatment or massage. Acquire the necessary nutritional tools to boost energies and create that perfect balance of mental and physical practice. Disappear into the mountains or along the coast and lie on your very own beach for a free hot stone therapy treatment. Allow yourself the nourishment on offer and listen to your inner voice.

This is the year for change.

for all levels

Blend of Hatha, Iyengar and Ashtanga Yoga mixed with exciting breath and energy work (acupressure, EFT…)

• 7am - active Yang Yoga
  feel free to warm up 20min before the class.
  
• We start with active sun sequences active warm up routine with the focus on a different part of the anatomy every day for 45min
  15min wrming pranayama and relaxation.
• Breakfast: muesli’s and variety of fruit, nuts and seeds, yogurt, soya and cow milk ( you ight even get an egg omelette treat one morning )
• Packed lunch: head off to the beach, go into the mountains or book in for some treatments: salad, fruit, nuts, water
• 4.30 pm all – passive yin Yoga sequences. These are passive, longer stretches connecting body and mind. We will look at the different layers of each stretch and their perfect alignment.Great for after a hike.
  
• 6.30 pm Dinner: ayurvedic and vegetarian cuisine meets the Adriatic, with local herbs and a Dalmatian twist.

• Shared basic accommodation first line to the sea (single upgrade possible if booked in advance)
• One boat excursion included as well as one local hiking trip
• Additional treatments like Reiki or massage will be offered on-site for an additional charge.

Small group guaranteed (max.10) to get optimal attention; the different levels will get a more personalized sequence.

All for £695 Early bird discount £595 if booked by 31st of May (a £250 deposit applies)

Book the flight early and you will have further savings available ( from London to Split with www.easyjet.com for £60 return as compared to later bookings up to £300 return)

More info phone +44(0)7789 813481 or e-mail Simone

Read the testimonials from last years retreat on the web site Featured in “BODY & SOUL ESCAPES” March 2007

Island of Hvar/Ivan Dolac www.hvar.hr

Personal retreats

We are completely booked up till Summer 2010.

Please e-mail us for future transformation or check out www.quantum-being.com